Looking for a challenging, low-impact workout?
Slenderize and tone the entire body, relieve tension and pain, and enhance physical performance with a total body workout called “Essentrics” at East Central Regional Library-North Branch.
Sample the benefits of Essentrics: Stretch, Strengthen, Rebalance from fully certified instructor Jackie Badger on Saturday, Jan. 18, from 10:30-11:30 a.m. A second session has been scheduled for the same morning hours on Thursday, Jan. 23.
Based on the popular PBS series, “Classical Stretch,” Essentrics will stretch and strengthen all 650-plus bones, muscles and fascia. This workout is suitable for adults (ages 18-plus) of all fitness levels from beginners to athletes to weekend warriors and everything in-between. Dress comfortably for a short discussion and gentle non-impact workout.
No registration is necessary, but participants will be required to fill out a liability waiver stating they are fit to participate in this workout.
Find the library at 6355 379th Street, North Branch, or call the library at 651-674-8443. For more programs and activities, check out our events calendar at ecrlib.org and follow East Central Regional Library on Facebook.